Ascension Grid Meditation

Ascension Grid Meditation

How To Manifest from the Heart

Focusing on and opening your heart chakra is a powerful way to both center yourself and build a strong connection to your inner world. When we attempt to manifest in the world consciously, we must first be coming from a heart space. We do manifest on a daily basis, but we are stuck in a cycle of manifesting the same fears, issues and habits, sometimes a million times before we realize what we are creating and try to change it to a healthier cycle. The best way to move into a more abundant life, a smoother road and healthier relationships is by focusing our intent on our heart. . Heart Wide Open Exercise: Simply close your eyes and begin to take long steady breaths, relaxing your body completely. . Move your focus to your heart chakra, imagining a brilliant green light in your chest area. . Begin to imagine pulling love energy from your Higher Self above like a beam of light, bringing it down through your crown chakra/head. . See this light from above go directly into your heart chakra, expanding and spinning this green energy within you. . Ask in your mind that your heart open, ask what your heart wants. Listen as you connect. . Continue to bloom your heart chakra from Source energy and pay attention to any messages you may receive. . When you feel the connection is complete, simply take long deep breaths and relax your awareness back to your physical body. . Begin to wiggle your toes and fingers, allowing yourself to 'come back' to being in the room. . When you open your eyes and fully become present again, write down your experience or draw what you saw. . Everything is more real and understandable when it is written or drawn, it makes it easy to look into more clearly. . Repeat this exercise at least 5-10 min every morning and see how different your week is, your life in general. Be blessed and rest!